{"id":921,"date":"2021-11-23T18:51:44","date_gmt":"2021-11-23T17:51:44","guid":{"rendered":"https:\/\/www.freezersig.pl\/?p=921"},"modified":"2021-11-23T18:51:44","modified_gmt":"2021-11-23T17:51:44","slug":"jak-licze-kalorie-posilkow","status":"publish","type":"post","link":"https:\/\/www.freezersig.pl\/?p=921","title":{"rendered":"Jak licz\u0119 kalorie posi\u0142k\u00f3w."},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Jak licz\u0119 kalorie posi\u0142k\u00f3w.\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/6VbW2B_ho0g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Na zmniejszenie masy cia\u0142a ma wp\u0142yw bilans kalorii. \u017beby chudn\u0105\u0107 trzeba zjada\u0107 mniej kalorii ni\u017c zu\u017cywa nasz organizm. Przyk\u0142adowo m\u00f3j organizm potrzebuje 2500 kcal dziennie. Je\u015bli dostarcz\u0119 razem z pokarmem 3000 kcal to organizm od\u0142o\u017cy w formie t\u0142uszczu 500 kcal. Oczywi\u015bcie nie ca\u0142e 500 kcal zostanie od\u0142o\u017cony. Poniewa\u017c przetworzenie pokarmu te\u017c jest z jak\u0105\u015b sprawno\u015bci\u0105. Je\u015bli dostarcz\u0119 organizmowi 2000 kcal, to organizm niedob\u00f3r pobierze z tkanki t\u0142uszczowej. B\u0119d\u0119 chud\u0142. Dlatego trzeba ustali\u0107 ile organizm zu\u017cywa codziennie energii, i trzeba mierzy\u0107 ile w ka\u017cdym posi\u0142ku jest kalorii.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Na zmniejszenie masy cia\u0142a ma wp\u0142yw bilans kalorii. \u017beby chudn\u0105\u0107 trzeba zjada\u0107 mniej kalorii ni\u017c zu\u017cywa nasz organizm. Przyk\u0142adowo m\u00f3j organizm potrzebuje 2500 kcal dziennie. Je\u015bli dostarcz\u0119 razem z pokarmem 3000 kcal to organizm od\u0142o\u017cy w formie t\u0142uszczu 500 kcal. Oczywi\u015bcie nie ca\u0142e 500 kcal zostanie od\u0142o\u017cony. Poniewa\u017c przetworzenie pokarmu te\u017c jest z jak\u0105\u015b sprawno\u015bci\u0105. &hellip; <a href=\"https:\/\/www.freezersig.pl\/?p=921\" class=\"more-link\">Czytaj dalej <span class=\"screen-reader-text\">Jak licz\u0119 kalorie posi\u0142k\u00f3w.<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[297,296],"class_list":["post-921","post","type-post","status-publish","format-standard","hentry","category-filmyyoutube","tag-kalorii","tag-liczenie"],"_links":{"self":[{"href":"https:\/\/www.freezersig.pl\/index.php?rest_route=\/wp\/v2\/posts\/921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.freezersig.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.freezersig.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.freezersig.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.freezersig.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=921"}],"version-history":[{"count":1,"href":"https:\/\/www.freezersig.pl\/index.php?rest_route=\/wp\/v2\/posts\/921\/revisions"}],"predecessor-version":[{"id":922,"href":"https:\/\/www.freezersig.pl\/index.php?rest_route=\/wp\/v2\/posts\/921\/revisions\/922"}],"wp:attachment":[{"href":"https:\/\/www.freezersig.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.freezersig.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=921"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.freezersig.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}